What is Pilates?

Pilates integrates fluidity of movement, control, precision,
breathing, coordination and concentration.
View BenefitsWhat we offer

The Pilates Method develops core strength through a series of exercises created by Joseph H. Pilates in the middle of the last century. Integrating many physical disciplines, he created this revolutionary method to enhance overall physical performance while creating a strong and toned body shape.

Combining mat work and spring-based machines, the repertoire emphasizes awakening and strengthening the body’s postural & abdominal muscles (core), while increasing overall flexibility. Results include a strong and long back, toned abdomen, open shoulders and a balanced body. For decades, athletes and dancers have used Pilates to enhance performance and rehabilitate from their injuries. The fitness and health-based communities also recognize and acknowledge the numerous health benefits of regular Pilates practice.

why do pilates?

benefits includes

Improved Posture

Increased Strength and Flexibility

Stress Reduction

Resistance to Injury

Increased Circulation

Body & Mind Connection

Coordination

Balance

What We Offer

types of pilates classes

private pilates sessions

Private sessions are ideal for designing a program that addresses your unique fitness needs and goals.

Pilates Duets

Duets (2-person sessions) are a great way to experience many of the benefits of personal training, with a partner, at a reduced rate.

Small Group Pilates Mat & Springboard Classes

Mat work is the heart of the Pilates program and can be a lot of fun in a group setting.

pilates heights

♥ Love

I have been going to Pilates Heights for a year now and LOVE it! I injured my back and was having some mild pain. I hoped that Pilates could develop the core strength I really needed. I was right! My core is now so much stronger and more flexible than when I started a year ago – it’s wonderful!

-e.b.

This is a great Pilates studio and local business. I have been taking individual classes for three or four years, and I’ve never had a bad experience. The studio itself is sunny, clean, and well-stocked, and it has a soothing, welcoming feel.

-sara r.

I love Pilates Heights. They are a neighborhood gem. The teachers are very knowledgeable, kind, down-to-earth, funny and their instruction is excellent. Pilates has turned out to be a cornerstone in my fitness and self-care and it’s a great counterpart to yoga and other training.

-j.b.s